Author Archive

How to Properly Use a Foam Roller [infographic]

02/28/2013  |  3 Comments

02/28/2013 • Hopefully you've started incorporating interval training into your workouts after my post last week. If you did, then your probably experiencing some extreme soreness in your

Interval Training [infographic]

02/21/2013  |  No Comments

02/21/2013 • Interval training, I love to hate it. There is no better way to see results than using this method. You'll scorch fat

Kissing [infographic]

02/14/2013  |  No Comments

02/14/2013 • Happy Valentine’s Day! I hope everyone is enjoying their day whether it be with their significant other, or with themselves.

Your Guide to Sugar [infographic]

02/07/2013  |  3 Comments

02/07/2013 • I think we can all agree that one of the hardest things about keeping a diet is the whole, “no

Heart Disease [infographic]

01/31/2013  |  No Comments

01/31/2013 • Heart disease is on the rise ya'll.  According to today's infographic, it is the number one killer in the U.S.,