Edible Mushrooms [infographic]

July 14, 2013 |  by  |  Food, Health
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I dedicate today’s infographic to my Great-Aunt Marsha, a mushroom extraordinaire. She can identify any and every type of mushroom she comes across, and is famous in my family for taking us on long mushroom hunting expeditions. We hiked through beautiful green forests in Upstate New York, where Aunt Marsha poked and prodded every friendly fungi she could find. She would scoop them up, insist they were good to eat, and pass them around like an alternative bag of trail mix. She even showed us a particular species that doubled as an artist’s canvas. Marsha picked up a twig and demonstrated that we could etch drawings and words into the caps of these white mushrooms. I think it goes without saying that there is never a dull moment with a mushroom guide around!

Mushroom foraging is a common past time in many parts of the world, but if you’re planning on picking up this hobby, make sure you study your mushrooms. Some can cause permanent organ damage and even death.

And if wild mushroom picking isn’t really your style, head to your local grocery store’s organic food section, or better yet–farmer’s market, and pick up a few of the fungi featured in this lovely infographic. Not only are they delicious, but many varieties have been linked to improved immune systems, healthy weight management, and increased levels of the oh-so-important Vitamin D! [Via]

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