The Four Stages of a Migraine [infographic]

November 7, 2013 |  by  |  Health

Thankfully, I’ve never experienced a migraine. However, I have learned from other people’s unfortunate experiences that it is one of the worst pains a person can feel. It can knock a person out and completely ruin their day. My aunt is a recurring victim of migraines. Migraines turn my normally fun and silly aunt into a living comatose mass of woman. When she gets an attack, she lies in her cold dark room for hours. All food and smells make her nauseated, and her irritability level skyrockets to an all time high. What causes an migraine attack, and what can be done to help ease their intense pain? Check out today’s infographic! Brought to you from the folks at Wholesome One, today’s infographic identifies the four stages of a migraine, and some holistic treatments that can help lessen their symptoms. Perhaps you can implement some of these natural remedies during your next attack! [via]

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  • OrganicChick

    Can’t believe you forgot elimination of MSG and other artificial preservatives!!! I’ve dealt with migraines since I was in grade school, and was on prescription migraine medicine for years until I realized I could just cut the crap out of my diet and eliminate the headaches and the meds altogether!

    • SithRose

      They also forgot elimination of any and all artificial sweeteners, which are a very well known migraine trigger, as well as perfumes and artificial fragrances. Fairly poorly done there.

  • Shana

    Upper cervical chiropractic, specifically Atlas Orthogonal, are also good ways to prevent them to begin with. I have seen a chiropractor for over 4 years now and I rarely get migraines any more with regular treatment.

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  • Tarvi

    They should have included nitrates. Those can cause migraine’s too.

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