It’s summer, which means it’s time to stay cool when sleeping. But how? You’ve probably heard of all the old-school ways for staying cool, like putting your feet in buckets of water or turning on fans. But there are so many new ways now — from cutting edge tech to just plain old common sense! Here are 16 awesome ways to keep cool when sleeping that will help you fall asleep faster and get more restful sleep:
Keep Air Flowing
One of the best ways to stay cool while you sleep is to open up your windows and let the breeze in. If you don’t have any windows or they are too small, try using a fan to help circulate air and keep things moving around in the room. Use a dehumidifier if it’s humid outside, or use a humidifier if it’s dry out there–the opposite will make sleeping difficult as well!
Upgrade Your Sheets
Down, wool or silk sheets. Sheets with a high thread count. Sheets that are breathable. Sheets that are made from natural materials (e.g., organic cotton). Hypoallergenic sheets, if you’re allergic to certain materials.
Keep A Cool Head
Use a cold compress. Keep your head covered. Take a cold shower or bath, if possible, and then dry off with a towel that’s been chilled in the freezer for an hour or so before bedtime. If you can’t take an ice bath, simply run cool water over your hair and body while standing in front of an open window (or fan). It may sound simple, but this trick works wonders for helping you stay cool when sleeping!
Keep Comfy
Use sheets that are breathable. Use a thin blanket or sheet. Use a thin pillow. Use a thin duvet cover rather than one with thick stuffing inside it, which will make you sweat more as it gets hotter at night in the summertime months! If possible, swap out your current mattress for one that’s thinner (or has fewer coils) so there’s less material between you and whatever surface is underneath the bed itself–that way there’ll be less insulation and therefore less heat trapped in between all those layers of foam padding and springs beneath your body weight when lying down on top of them during sleep hours each night throughout July through September each year here in North America where we live today as part of this article series about 16 Awesome Ways To Stay Cool When Sleeping during hot weather conditions such as these ones where temperatures rise above 75 degrees Farenheit outside during daytime hours only but then drop back down below 50 degrees Farenheit once darkness falls again around 10 pm every evening due to daylight savings time ending soon after 11 pm each night which means everyone needs something else besides just ice cubes from now until October 1st 2020 when DST starts again next year – hopefully by then someone else will have figured out how best to keep cool while sleeping without breaking any laws ourselves first though.
Try Damp Hair
If you want to stay cool when sleeping, try dampening your hair before bed. You can do this by wetting it with a spray bottle or running it under the faucet. Then, run a towel through it and let it dry naturally as you’re getting ready for bed. Why It Works; This method works by decreasing the temperature of your head by evaporating moisture from the surface of your scalp, which is better than just sweating because it doesn’t involve releasing heat into an already-hot environment like air conditioning does. How To Do It; Simply dampen (not soak) your hair with water before crawling into bed and leaving it damp until morning. When Should I Do It?; This trick works best if done every night–you’ll find that over time, doing so will make a big difference in how cool and comfortable you feel during sleep!
Stay Low
The first step to staying cool while you sleep is to keep your head lower than your feet. This will help keep the blood flowing through the body, and prevent it from pooling in one place. If possible, use a pillow or other object that can help keep your head elevated on top of another surface (like a pile of books). If all else fails and you’re still feeling too hot after taking these steps, try sleeping naked! This will allow for better airflow around the skin and may help reduce sweating significantly.
Freeze A Bottle
You can also try freezing a bottle of water. Before going to bed, fill it with water and place it under your sheets or blanket. The frozen bottle will keep you cool throughout the night by absorbing heat from your body. This method is especially effective if you have central air conditioning in your home; just make sure not to leave the bottle out too long before placing it on top of your bedding!
Use A Cool Cloth
Use a damp cloth to cool your face, to cool your neck, to cool your chest, to cool your back, or if you want to be fancy, fill it with ice cubes and then wrap it around yourself like an improvised kimono (or sarong). It’ll feel great! If you’re still feeling hot after that, try using two towels: one dry one on top of the wet one will keep things extra cold without making too much moisture build up inside the fabric–a bonus when sleeping in air-conditioned rooms during summertime heat waves! (Note: Do not put ice directly on skin; it can cause frostbite.)
Get cold Feet
The easiest way to stay cool is to keep your feet cold. You can do this by using ice or a fan, wearing socks, using a cooling gel pad and even placing a cold compress on your feet. If you don’t have any of these things available then simply apply ice directly to the bottom of your feet!
Create A Cool Breeze
Use a fan. Fans are great for creating a cool breeze, especially if you’re using them at night and don’t want to wake up your partner by turning on the air conditioner. Here are some options; Open windows and doors. If there’s no breeze outside, open windows and doors so that the room can get some fresh air. Make sure you close them before going to bed! Use a ceiling fan or box fan in combination with other methods (like those listed below) for maximum cooling power!
Ice Your Fan
You can also use your fan to cool off while you sleep by placing ice cubes in front of it. Be sure not to get too close, though! If the air is blowing directly on your skin and it gets too cold, there’s a chance that you could get frostbite or hypothermia. Also, make sure that no water drips onto the floor–that can be dangerous as well!
Hang Out
Get a fan. Hang out in the shade. Keep your curtains closed. Don’t turn on the heat, or only use it when necessary (like at night). Avoid using the oven and stove top as much as possible, even if you’re baking something or boiling water for tea or coffee; these appliances will make your house warmer than necessary, which can cause problems with sleeping comfortably later on! You may also want to avoid using other appliances like microwaves and dishwashers because they produce heat too–they don’t need to be running 24/7 either!
Upgrade Your Mattress
We all know that upgrading your mattress is a great way to improve your sleep quality. But did you know that it’s also one of the easiest ways to stay cool when sleeping? Mattresses are one of the biggest sources of heat in our homes, so upgrading from an old spring or foam mattress to something cooler like memory foam will make a huge difference in how hot or cold you feel during those summer nights. If you’re looking for something even more affordable and easy-to-install, try adding an inexpensive feather (or down) pad over top of your existing mattress! This can be helpful if yours is already very firm; adding some softness will create extra airflow between the two layers.
Go Egyptian (Down or Wool)
To get the most out of your down, you’ll want to make sure you’re getting high quality down. The best way to do this is by buying from a reputable company that has a reputation for providing excellent products and customer service. The second thing you can do is look at the fill power of your pillow or comforter–the higher the number, the better quality it will be! There are many different types of natural insulators such as wool, cotton and silk but nothing beats natural duck feather down when it comes to comfortability and breathability (not being too hot). Down pillows have been around since ancient times when Egyptians used them as part of their burial rituals because they believed that sleeping on something soft would help them transition into death peacefully without any pain or discomfort whatsoever!
So, there you have it. A whole bunch of ways to stay cool when sleeping. We’re sure that you’ll find at least one of these tricks helpful in keeping your body temperature regulated and your sleep uninterrupted by hot flashes!
