It’s no secret that we all have those days when we feel like we have no energy. Whether it’s because of a stressful day at work or just your typical Monday morning, the best way to get out of bed is with some help from these delicious foods.
Bananas
Bananas are a great source of energy and can help you get through the day. They’re full of potassium, which helps with muscle contraction and nerve function. Bananas also contain fiber (1 medium banana contains 3 grams), which is important for digestion and maintaining a healthy weight. Bananas are low in fat but high in carbohydrates, so they provide you with quick energy without spiking your blood sugar levels like other foods might do. If you have diabetes or are trying to avoid developing it, bananas may be an ideal choice for snacking on between meals because they don’t raise blood sugar levels as much as other fruits do.
Avocados
Avocados are a great source of vitamins and minerals, including vitamin E, folate and potassium. They’re also high in fiber and contain healthy fats that help you feel full for longer. On top of that, avocados are a great way to boost your energy because they contain tryptophan–an amino acid that helps produce serotonin (a brain chemical responsible for regulating mood). This means eating an avocado can give you an extra dose of happiness!
Water
Water is the best thing you can drink. It’s free, it comes from the tap (which means it’s usually clean), and it’s a natural energy booster. Water helps your body absorb nutrients from food better than any other beverage does. So if you want to be healthy, drink water! Water helps fill you up without adding calories or fat–which means that drinking lots of water can help with weight loss by keeping hunger at bay. Drinking plenty of H2O also keeps your brain alert and nimble while boosting memory retention abilities by allowing more oxygen into cells throughout the body; this improves mental performance in general as well as athletic performance during workouts or competitions by making muscles work faster than they normally would without adequate hydration levels in place beforehand.
Dates
Dates are a good source of iron, potassium, fiber and magnesium. Iron is essential for energy production. Potassium helps to maintain normal blood pressure levels and supports muscle function. Fiber promotes digestive health by helping you feel fuller longer and reducing your risk of developing diabetes or heart disease. Magnesium is important for bone health as well as regulating blood sugar levels while copper helps produce red blood cells that carry oxygen throughout the body and manganese supports healthy bones and teeth.
Oatmeal
Oats are a great source of fiber, which can help keep you full for longer. They’re also a good source of vitamins and minerals, including folate (which helps you produce red blood cells), iron (which carries oxygen throughout your body) and magnesium (a mineral that helps regulate nerve impulses in the brain). Oats provide protein–and not just any protein: They contain a type called beta glucan that may help reduce cholesterol levels by up to 10 percent when eaten regularly over time, according to research published in the Journal of Nutrition. This superfood is also loaded with B vitamins like thiamine (B1), riboflavin (B2) niacinamide.
Sweet Potatoes
Sweet potatoes are a good source of vitamin A, which is good for your skin and eyes. They are also a good source of vitamin C, which is good for your immune system. Sweet potatoes are also a good source of fiber, which can help you feel full longer.
Coffee
Coffee is a stimulant, which means it can give you an energy boost. But coffee isn’t just another cup of joe–it’s also packed with antioxidants and other health benefits. Coffee drinkers have lower risks than non-coffee drinkers do when it comes to developing type 2 diabetes mellitus (T2DM), heart disease, stroke and certain cancers — including those related specifically only among women — according to findings presented at the annual meeting of American Association for Cancer Research held April 20-24 2017 in Washington DC USA.
Chia Seeds
Chia seeds are one of the most nutritious foods on Earth. They’re high in fiber, omega-3s and antioxidants. Chia seeds are also rich in calcium, protein and iron. That’s not all: they also contain magnesium! If you don’t have time to make your own energy bars or smoothies with chia seeds, try sprinkling them on top of yogurt or oatmeal instead–you can even add them into baked goods like muffins or breads.
So, there you have it. Eight foods that will boost your energy. If you want to try some of these out for yourself, be sure to check out the recipes below!
