There’s a debate that has been going on for as long as showers have existed: hot water vs. cold water. Which is better? The answer can be different depending on who you ask, but there are some general guidelines to help inform your decision. I’m going to go over the pros and cons of each, so you can decide which shower temperature works best for you!
Hot water
One of the main reasons for switching to cold water is that hot water can dry out your skin and hair. Hot water is an irritant to the skin, causing it to become red and irritated. This can lead to dryness or flaking of dead skin cells, which leaves you with an itchy feeling that won’t go away until you moisturize (and even then only temporarily). Cold showers have also been found helpful in treating psoriasis because cold causes blood vessels under the skin surface to contract, reducing oxygen supply and therefore slowing down cell growth rate. This reduces inflammation associated with psoriasis flare-ups while helping bring down swelling around affected areas such as joints or knees–two common symptoms of this condition.* However, if you suffer from any type of heart disease or high blood pressure then we recommend talking with your doctor before trying any new treatment methods such as this one! Hot water makes you feel sleepy and relaxed, while cold water energizes you, making it a great way to start your day. One of the most important things to know about hot water is that it makes you feel sleepy and relaxed, while cold water energizes you. That’s because hot water relaxes your muscles and cold water increases adrenaline production in your body. Cold water also reduces stress, tightens skin and prevents headaches–and best of all? It doesn’t cost anything! If you’re looking for ways to save money while still enjoying luxuries like hot showers or baths, try switching out warm/hot baths for cold ones instead (or vice versa). Hot water prevents headaches, tightens the muscles and reduces tiredness. You probably already know that hot water is known to relax muscles, relieve headaches and sore muscles. Hot water also helps reduce tiredness by increasing blood flow to the skin. This is because when you are cold, your arteries constrict (tighten up) so that more blood can be sent to vital organs like your heart and brain. But once you’re warm again, those same arteries will dilate (open up) so that less heat is lost from your body through sweat evaporation on their surface area.
Cold water
Cold water can help you lose weight. Why? Because your body has to work harder to warm up cold water than it does to heat up hot water, which means more calories burned and more fat burned. The good news is that you don’t need to spend hours in the shower or bathtub to see results; just switching from warm to cold will do the trick! How much weight can you lose with cold showers? According to science, as much as 2 pounds per month! Cold water will reduce stress, tighten skin, and prevent colds. Cold water can actually have a number of health benefits. It helps you lose weight, prevents colds and other infections, and tightens your skin. Hot water may be relaxing but it can also dry out your hair and skin. Hot showers are also known to make people sleepy–so if you want a quick way to get ready for bed after work or school then stick with the cold! Cold showers also boost energy levels by stimulating blood flow in the body (1). In fact, one study showed that participants who took cold baths were able to perform better on memory tests than those who didn’t take them (2). Another benefit is that they’ll help reduce stress levels by lowering cortisol levels in our bodies (3). This hormone increases when we’re feeling anxious or stressed out so reducing it will make us feel calmer overall.”
So what’s the verdict? Well, it depends on what you’re looking to get out of your shower. Hot water will help you relax and reduce tension, while cold water will energize you and help you wake up in the morning. Hot water is better for your skin, while cold water is better for your hair. If you’re hoping to relax after a long day at work or school then hot showers are probably best for you–but if all that stress has got us thinking about how much we need a pick-me-up before heading out for dinner with friends tonight (or tomorrow), then maybe give yourself a quick blast of icy goodness instead! So, which is better? Hot water or cold water? The answer is that it depends on what you’re looking for in your shower experience. If you want to feel energized and refreshed after getting out of bed, then cold water will be the best option for you. On the other hand, if you want to relax after an exhausting day, hot water will provide just what your body needs!
