As a man, maintaining healthy levels of testosterone is essential. However, almost everything you do impacts your testosterone levels in some way.
Testosterone levels affect more than sex drive. Low testosterone causes problems with bones, muscles, hair growth, and sperm production. The most significant factor in low testosterone, yet also the one that men have the most control over, is what you eat.
From stress to an unhealthy diet, testosterone plummets for a variety of reasons. While prescription medications can help, there are natural ways to boost your libido without chemicals. Raise your testosterone with these healthy foods:
- Grass-fed beef
- Oysters
- Oily fish
- Coconut oil
- Olive oil
- Kelp & seaweeds
- Mushrooms
- Avocados
- Pomegranate
- Spinach
- Almonds
- Dark chocolate
- Ginger
- Garlic
Of course, eating right isn’t the only essential ingredient to maintaining healthy testosterone levels, but it’s an important start. You don’t need to get paranoid about what you eat, but home cooking and eating whole foods generally helps. These days there’s it’s easier since you can even get groceries delivered.
As long as you generally eat healthily, exercise regularly, and avoid stress, then a man’s testosterone levels should be high. If you aren’t sure, consider talking to a doctor about checking your testosterone levels. Low levels may be diagnosed as andropause. If diet and lifestyle changes don’t help, then your doctor may prescribe medications.
