Working from home is a dream for many people. You can set your own hours and even make your own schedule, but it’s not all sunshine and roses: Working from home also means being around more technology than your coworkers might be. If you’re not careful, you could find yourself spending more time on your phone—and less time actually getting work done! In this guide, we’ll explore ways to minimize screen time while working at home so that you can maximize productivity.
Take regular breaks outdoors.
Get some sunlight and fresh air. Get a change of scenery by going for a walk outside, even if it’s just for five minutes.
Set timers for tasks that require focused attention.
You may be able to work on a project for an hour without distraction, but if you’re like most people, after about 45 minutes your mind will start wandering. Instead of getting lost in thoughts about what’s for lunch or what happened at the office last week, set a timer for every hour and take a break from your desk when it goes off. If possible, try to get away from your computer screen altogether; even just standing up and stretching is better than sitting still!
Using less technology will help you work better and sleep better.
When it comes to technology, there is a lot of conflicting information out there. Some say that technology is inherently bad for your health, while others argue that technology can have positive effects on us. Tech is not inherently bad for you; it’s just important to be mindful about how much time you spend using it and how often you use it. If you find yourself constantly distracted by social media or Netflix when working from home, then maybe taking some breaks from these activities would help improve your focus and productivity. It’s also worth noting that tech companies have designed their products with the intention of being addictive so they can keep people coming back again and again–this means there are many apps out there which encourage overuse or even addiction (think Instagram).
As you can see, there are many ways to minimize your screen time while working from home. The key is to find what works best for you and your lifestyle. For example, if you’re a morning person who likes to get things done before noon, then setting timers might be the best solution for staying on task when it comes time for those pesky emails or Facebook updates! But if evenings are when most of your work gets done (like me), then taking regular breaks outside might be more beneficial than anything else because it gives your brain some much needed downtime after hours spent staring at screens all day long
