Blog Posted In Health, Lifestyle

The 7 Chakras Explained In Infographics


By | source: see below Jun 27th, 2017

Email.  Whoosh.  Facebook notification. Poke. Instagram notification.  Ding.  My life has become a never ending adrenaline rush of alerts, breaking up the day into fragments of cat videos, urgent chats, and pings.  Finding a true retreat away from that chaos has required searching far corners of the earth for calm.

Mindfulness

Growing up in the West, venturing into Eastern philosophy hardly seems natural and may even be counterintuitive.   Mindfulness, meditation, and yoga are all examples of similar practices adopted by Western culture over time.

Research has indicated a reduction in stress levels following mindfulness therapy.  Instilling mindfulness even changes the brain, rivaling the effects of antidepressants in those with anxiety.

In urban areas filled with traffic and urgency, yoga studios have become a popular respite from a long day of work.  Beyond straining to hold yoga poses, yoga at its highest level is a form of mindfulness meditation, listening to your own body and being present with yourself. Few beginners realize that the foundation of yoga lies in the chakras.

Chakras Defined

Chakras were first discussed 2000 years ago in Hindu texts.  Each individual chakra serves as a focal point for energy within the body.  In Sanskrit, Chakra actually means “wheel”, particularly fitting since the chakras amount to a network of connected energy centers throughout the body.

Blocked chakras interfere with functions of the body, leaving the body out of order and potentially causing physical or emotional imbalances.

The 7 chakras

Click for full infographic

The above infographic shows an easy breakdown of the 7 chakras in the body.

The 7 chakras are otherwise known as:

  • 7th Chakra: Sahasrara
  • 6th Chakra: Ajna
  • 5th Chakra:  Vishuddha
  • 4th Chakra:Anahata
  • 3rd Chakra:Manipura
  • 2nd Chakra: Svadhisthana
  • 1st Chakra: Muladhara

Colors

Click for full infographic

7 chakras color

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As highly visual people here at Daily Infographic, we appreciate the color representations for each chakra.  The colors mostly follow the colors of the rainbow, inspiring the gemstones that are linked to each chakra.

Having practiced long term yoga and meditation, I personally like to think of this having to do with research showing visualization techniques improving meditation.  Adding colors strengthens our ability to visualize and focus.

chakra colors

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Location and Meanings

Click for full infographic

The 7 chakras are aligned in the center of the body from the crown of the head to the pelvis. The influences those chakras have and their corresponding locations make sense intuitively.  As much as we tend to think of our physical and emotional well being as separate, this system brings that relationship back together.

  • Top of the Head: The Crown Chakra = Consciousness
  • Forehead: The Third Eye = Inspiration, Intelligence
  • Throat:  The Throat Chakra = Self expression
  • Lower Abdomen: The Heart Chakra = Love, relationships
  • Stomach:The Solar Plexus Chakra = Self confidence, ego
  • Lower Abdomen: The Sacral Chakra = Emotional identity, creativity
  • Base of the Spine: The Root Chakra = Physical identity, survival

The 7 chakras in the human body and the Get to know your chakras infographics both offer descriptions of the potential impact of a weak or blocked chakras.  Reading through the list can be a bit daunting – Chakras can influence physical maladies ranging from sleep problems, swollen glands, and hearing issues to ulcers, constipation, lower back pain, and even immune disorders.  Emotionally they can influence anger, self-esteem, anxiety, hopelessness, and mood swings, to name a few.

Living a life free of any of the ailments listed would be a tall order – According to WebMD nearly 80% of Americans will experience back pain at some point.  With the increasing use of computers neck and shoulder pain seems increasingly common also, and professionals often try yoga to combat the pain.

Goal of Yoga

Ever caught yourself in a yoga class frustrated by the poses that require Olympic training to hold, unable to stop the thoughts racing through your head?  Yoga is ultimately a practice to find inner peace, though of course many students want to benefit from the physical intensity, improving flexibility and endurance.

Few beginners actually consider the concept of opening their chakras as the basis of yoga.  But yoga was created as a means of balancing the chakras, while challenging the body and mind.

What exactly does it mean to balance the chakras?  We all may have been born with open chakras, but if some of them became closed or inactive, others became overactive to compensate, creating an imbalance.

Take for an example the Sacral Chakra, which is located below the belly button.  It can influence emotions, pleasure, and sexuality.  Problems with this chakra can cause lower back pain, digestive problems, or intimacy issues.

Click for full infographic

chakras and yoga poses

[via]

Pigeon pose, goddess pose, and round angle pose can all help to open this chakra.    The Chakras in the Modern World infographic offers an overview of commonly used poses to open those chakras.

Even Nickelodeon has offered a simplified explanation of opening chakras:

Conclusion

Whether or not you decide to use this theory, the general idea of opening up areas of the body and stretching has a meaningful physical impact. At home you can use this 20 minute full body yoga workout guide.

I do believe in the power of the visualizing goals to achieve them.   If yoga has just become something you do to tick the box, it’s worth spending some time understanding its purpose.  The clarity that comes with it is breathtaking.

Blog Posted In Business, eCommerce, Internet, Social Media

Must-Have Tools for High-Quality Translators’ Work


By | source: Sep 26th, 2022

The times when a translator had to stock up only with paper, a pen, and knowledge of at least two languages ??are long gone, and modern interpreters use at least a computer or tablet. In addition, the development of technology makes it possible to simplify the work as much as possible, making it faster and more efficient. So, what are the best tools you should better download on your device for a more convenient work process?

Time Tracking and Managing Projects with Trello

Organizing all projects and setting time for each task has become easy with Trello! This instrument is inevitable for planning your schedule and getting things done without pressure or tension. It’s a perfect planner, allowing you to analyze productivity: for instance, if you decide to make a break and play live casino Canada, you can add it to your schedule to track the time. Trello is perfect for competently forming a to-do list, planning all tasks, and, of course, leaving time for breaks and rest.

 

 

https://www.pangea.global/wp-content/uploads/2018/05/2.5.2018-Translation-Technology-1-e1547039376496.jpg 

Grammarly for Checking Your Texts

Even professional translators sometimes make mistakes or typos, and Grammarly is an excellent tool to make your text polished. You don’t always want to proofread texts manually, so this program will do everything for you! Its functionality includes:

 

  • Checks the final text for mistakes and typos
  • Offers more interesting alternatives that are used in one or another language
  • Checks the punctuation properly
  • Provides synonyms and more suitable expressions

 

This program will significantly simplify the translator’s work and increase its efficiency. Once you start using this instrument, you won’t understand how you’ve lived without it before!

https://web-promo.ua/wp-content/uploads/2021/08/windows-v94mlgvsza4-unsplash-e1628842378709.jpg 

Smartcat: The Best Cloud Technology

It’s an easy-to-understand and convenient instrument that is mostly used by freelancers and translating agencies. You can switch to it if you have used CAT technologies or even learn everything from scratch inside the program. The main benefit it has is its own marketplace, allowing it to involve other specialists in the work process.

XBench for Better Quality of Translation

This program is great for young professionals or those who want to improve their performance. XBench controls the texts’ quality and manages terminology, which is incredibly convenient for translators. Its main features that are highly appreciated by users are:

 

  • Grammar, punctuation, and accuracy checks
  • The possibility of uploading files in both languages
  • Adding sources of terminology
  • Creating quality reports, allowing the translator to see all pitfalls and mistakes
  • Helps to automatize tasks to avoid making them manually

 

Thousands of translators use this tool to control the quality of their texts. It’s also suitable for editors – save time and allow the program to help you.

Wordbee for Managing All Translations

This platform has all basic CAT functions and is suitable for tracking all texts and translations and keeping them in Wordbee’s memory. This tool has a built-in spellcheck, and a convenient interface helps to translate and check everything in a few clicks. Moreover, it is great for managing projects since it allows general access from multiple accounts.

 

Blog Posted In Education, Food, Health, Lifestyle

The 5 Health Advantages of Quantum Water Bottles for Your Body and Mind


By | source: Sep 19th, 2022

Source

Since the magnitude of the quantum water trend has hit, we’ve heard about all the benefits that come with it. Users explain how it can increase hydration, flush toxins, and manage blood sugar. There are so many options available in today’s market. Different vessels cater to all kinds of needs, whether you need an on-the-go hydration solution or an insulated container to keep your drinks cold for extended periods. That’s all great to hear, but you may be wondering “What is quantum water?” and what are the specific advantages of a quantum water bottle over any other drinking vessel?

Quantum water results from water passing through a process that infuses it with beneficial electrolytes. When we consume this water, it enters our bloodstream, where it can provide us with essential hydration for our entire body. Here are five advantages of buying a quantum water bottle:

1. It Can Reduce Inflammation In The Body

When it comes to health, we want to avoid inflammation at all costs. Many diseases, such as cancer and heart disease, are caused or worsened by excessive inflammation in the body. As we age, our bodies naturally produce more inflammatory agents. While this is a natural part of the aging process, we can protect ourselves by reducing the number of inflammatory agents in our system. 

2. It Can Fight Free-Radical Damage

Quantum water can also fight free-radical damage by strengthening your immune system. The nature of this “molecular water” creates a superoxide radical, a powerful antioxidant, making it a powerful agent for fighting free radicals. While this isn’t the only way a quantum water bottle can help protect your body from free radical damage, it is one of the most significant advantages of this product. When exposed to harmful toxins, such as pesticides and chemical agents, which many of us are, they can cause damage to your body. Free radicals are the by-product of this damage and can lead to illness, aging, and death.

3. It’s Good For Your Skin And Hair

Many of us drink water to stay healthy and hydrated, but did you know that drinking water can also keep your skin and hair healthy? Water is essential for preventing premature aging, which is why we recommend drinking enough of it every day. Your skin can become dry, dull, and irritated when you don’t drink enough water. When you’re dehydrated, your body naturally pulls moisture from your skin. It pushes it towards your organs, leaving your skin feeling dry, so staying hydrated is essential. Water also helps your hair follicles retain moisture, preventing hair loss. When dehydrated, your body naturally pulls water away from your hair, making it look thin and brittle. Drinking enough water can reduce hair loss and prevent hair from breaking, which can later help delay severe hair loss.

4. It Can Help With Weight Loss

When you drink enough water, you naturally flush out toxins from your body, which can help with weight loss. When your body is healthy, it can adequately metabolize and process nutrients, which can help with weight loss. When your body is less toxic, it can focus more on burning fat rather than just trying to remove the toxins from your body, which can help speed up the weight loss process.

5. Help In Digestion

The unique water from drinking quantum water has been found to help digestion. Many people with digestive issues such as irritable bowel syndrome and Crohn’s disease have found that drinking water with ions has helped them with their health issues. It has been found that the water has a neutral pH level which is very beneficial in digestion. It can also help with any stomach pain.

Conclusion

When it comes to your health, you should always be aware of the dangers of consuming toxins. Luckily, with a quantum water bottle, you can protect yourself from harmful toxins while enjoying the many health benefits of drinking more water.

Blog Posted In Tech

Transcription for Academic Purposes: The Complete Guide


By | source: Aug 22nd, 2022

Transcription for academic purposes can seem daunting, but with the right tools and techniques, it can be a breeze. In this guide, we will walk you through everything you need to know about transcriptions for school projects, research, and beyond. 

We’ll start with the basics of what transcription is and how it’s used, then move on to specific tips and tricks for getting the most out of your transcripts. By following our guide, you’ll be able to transcribe any document with ease!Read More

Blog Posted In Education, Lifestyle

Things You Should Know Before Signing a Prenup (2022)


By | source: Aug 19th, 2022

Despite being frowned upon and viewed negatively in society, a prenup is actually a useful and legitimate contract that clearly sets out what happens in case of the death of one spouse or separation of a married couple. 

Though it is still not the best topic to talk about before marriage, you would be wise to raise the subject. But there are things that you should know before signing a prenup and that is exactly what this article will educate you about. Read More

Blog Posted In Health, Lifestyle, Recreation

Top 8 Safety Tips to Follow When Riding a Bike on a Busy Road


By | source: Aug 9th, 2022

Cycling is a wonderful activity with many advantages. Most cyclists enjoy being outside, getting some workout, and taking in the view. On the contrary, cycling on the road can be risky. In the case of a crash with a motor vehicle, you are more likely to sustain injuries if you are a cyclist. When cycling on roadways, it’s crucial to abide by some fundamental safety precautions to keep yourself safe.Read More