Infographic Category Lifestyle

Here’s Your Guide To Six-Pack Abs

By | source:Here Jan 16th, 2018

The new year is here and you know what that means, new years resolutions. A popular resolution is to get in shape. Lose weight, get fit, and tone your body. Six-pack abs seem like quite the dream. With help of this infographic, you can get the six-pack you’ve always dreamed of.

If you didn’t know already, you have abs, but they just aren’t showing. Your abs are hiding under a layer of belly fat. It’s your job to tone those abs to be visible.

There are a few steps to take to get that dream six-pack. You need to partake in a healthy diet, get plenty of rest, and work out (particularly cardio and ab exercises). If you incorporate these steps in your routine, your belly fat should reduce with time.

One of the common misconceptions with abs is that doing crunches will immediately give you abs, which is not true. Crunches are an exercise that will build those muscles, but they won’t reduce belly fat. You need to combine crunches with additional ab exercises to burn belly fat as well as sculpt your abs.

Before you start taking the tips of this infographic to use, consult your doctor. You want to make sure you’re eating the proper number of calories, doing the proper exercises, and have a clean bill of health before getting into gear. Here’s to a happy, healthy, and safe new year!