Constipation is a common problem, and one that many people struggle with. It’s especially common in older adults, though younger people can have it as well. There are many natural remedies for constipation, but if these aren’t working for you or if you’re looking for something more powerful, you may want to try taking fiber supplements. But not every fiber works for everyone’s body type or digestive system. So what are the best options? Here it is:
Psyllium Husk
Psyllium husk is a plant-based fiber supplement that is made from the seed of the Plantago ovata plant. It’s a soluble fiber and can be used to treat constipation and diarrhea, as well as other digestive disorders. Psyllium husk comes in powder form and can be mixed into liquids such as water or juice, or taken with food such as yogurt or cereal if you prefer not to swallow it dry. The dosage depends on what kind of psyllium product you’re taking: if it’s capsules with gel caps inside them, take one capsule before bedtime; if it’s powder mixed with water (known as “slurry”), drink 6 ounces three times daily; if it’s granules sprinkled onto food like breakfast cereal–you get the idea!
Benefiber Powder
Benefiber Powder is a soluble fiber supplement that can be used to treat constipation. It’s made from natural sources, which means it’s safe and effective for you to use regularly without any side effects. It also contains calcium, which helps your body maintain healthy bones and teeth. Benefiber Powder can be mixed with water or juice, but you should always check the product label before mixing it with anything else because some foods may not work well together (like Benefiber Powder with milk).
Inulin
Inulin is a soluble fiber that can be found in foods like asparagus, artichokes and chicory root. Soluble fibers draw water into your digestive system to help soften stools and make them easier to pass. Inulin also has prebiotic properties–it feeds good bacteria in the gut, which helps promote healthy digestion overall.
Ground Flaxseed
Ground flaxseed, also known as linseed, is a natural laxative. It’s considered to be one of the best fiber supplements for constipation because it contains both soluble and insoluble fiber. The insoluble fiber in ground flaxseed helps prevent constipation by adding bulk to your stool, which stimulates bowel movements. The soluble fiber acts like a sponge in your intestines and absorbs moisture from food waste so that it can pass through easily without causing blockages or discomfort. Ground flaxseed is also an excellent source of omega-3 fatty acids–another key ingredient for relieving constipation! Omega-3s are known for lowering cholesterol levels and helping reduce inflammation throughout the body (including within your colon).
Citrucel
Citrucel is a fiber supplement that comes in the form of a powder. It’s made from the husks of fruits, which are then purified and ground into a fine powder. Citrucel can be taken with water or juice, but it’s recommended to take it with at least 8 ounces of liquid because it can cause you to feel bloated if you don’t drink enough liquids while taking this medicine. You should also avoid taking Citrucel if you have diabetes or heart disease or if you’re pregnant or breastfeeding because there haven’t been any studies done on its effects on these groups yet (though there haven’t been any serious side effects reported).
Calcium Polycarbophil
Calcium Polycarbophil is a fiber supplement that can help relieve constipation. It’s also known as polycarbophil, polycarbophyl, or Calcium Carbonate with Carboxymethylcellulose. Calcium Polycarbophil is not a laxative but rather helps to soften the stool and make it easier to pass through your digestive tract.
So, now that you know what to look for in a fiber supplement, it’s time to get started. There are so many different types out there to choose from and each one has its own benefits. You might want to try them all before deciding which one works best for you!
