We all have different brains. Some people are naturally more empathetic, while others are more reserved. Some of us are genetically predisposed to depression, while others seem immune. But regardless of your personality type or genetic tendencies, there’s one thing that we all share: a brain full of happiness chemicals. These four types of happiness chemicals in your brain make it possible for you to feel good about yourself and the world around you—so don’t get discouraged if you don’t feel happy right now (or ever). You just need to learn how they work together!
Dopamine
Dopamine is a neurotransmitter that helps control the brain’s reward and pleasure centers. It’s released when you experience something pleasurable or rewarding, such as eating good food or having sex. A study published in the journal Frontiers in Neuroscience found that dopamine levels were higher in the brains of people who were happily married than those who weren’t, even when controlling for age differences between participants.
Oxytocin
Oxytocin is a hormone that’s released during orgasm, childbirth and breastfeeding. It helps you to bond with your partner and feel closer to them. Oxytocin can also help you to feel more connected to other people (and even pets).
Serotonin
Serotonin is a neurotransmitter that helps you feel happy and feel good about yourself. It’s also responsible for your mood and your ability to enjoy life. Serotonin is a natural relaxant, so it helps you sleep well at night, which can make you happier during the day!
Endorphins
Endorphins are natural painkillers that your body releases in response to physical activity, like exercise. They’re also released during sex and eating chocolate (which is why you might feel happier after indulging). Endorphins make you feel happy, so if you find yourself feeling down and want a quick pick-me-up, try taking a walk or getting some exercise! Endorphins can also be released when we experience strong emotions like happiness or love–and even just thinking about our favorite things can have the same effect on our brains as physical activity does!
It’s important to remember that your brain is an organ, and like all organs, it needs care and maintenance. If you feel like something is off, go see a doctor! You can also try some of these tips for boosting happiness at home:
