It’s normal to experience sad feelings occasionally. With all of the things that you face during your lifetime, emotional changes and mood swings are commonplace.
But if you have clinical depression, the emotional distress you feel may become overwhelming and even debilitating.For millions of people, depression is an ongoing struggle that impacts their lives and relationships.
Some people have one-time depressive episodes, while others will deal with mental health struggles for years. Even if you haven’t face faced depression yourself, you almost certainly know someone who has. Perhaps you have a friend who is regularly isolated and withdrawn? It can be hard to know what to say or how to help someone who is clinically depressed.
This infographic is a great way to learn more about depression, root causes and how to find help.Depression can be lonely, and sufferers may push people away for fear of being a burden. The best way to help people with depression is to raise awareness on how to over. Even if it feels like there is no hope and depression has won, there are resources that can help. Read more about how to fight depression with exercise and other strategies here.
