Different lacing techniques can help you overcome a wide range of different foot types and ailments. Try some of these if you’re having problems!
Lacing Techniques for Different Foot Types
Did you know that not all feet are created equal? That’s right! When it comes to lacing your running shoes, the one-size-fits-all approach doesn’t always cut it. Your foot type plays a crucial role in determining the best lacing method for optimal comfort and performance. Let’s explore some alternative lacing techniques tailored to specific foot types.
For the Wide Forefoot
If your forefoot is wider than usual, traditional lacing can cause discomfort and restrict your movements. Try a lacing method that gives your forefoot some breathing room, while retaining security for the rest of your foot. A diagonal lacing technique can work wonders here.
The Wide Feet Wonder
People with wide feet often struggle with tightness around the midfoot area. In such situations, a parallel lacing technique can come to your rescue. This method allows for more horizontal space, reducing pressure on the sides of your feet.
Narrow Feet Needs
If you have narrow feet, your primary concern is likely shoe slippage. In this case, the loop-lacing lock technique is an effective solution. This technique uses a ‘lock’ at the top to secure the shoe firmly on your foot, preventing any slipping inside the shoe.
Narrow Heel + Wide Forefoot
This is quite a unique foot type, requiring a bit more customization. A mixed lacing method combining the loop-lacing lock technique (for the narrow heel) and the diagonal lacing technique (for the wide forefoot) would be the perfect fit.
High Arches
High arches can put extra pressure on the midfoot. A gap lacing technique, where the laces are skipped over the midfoot area, can alleviate this pressure, providing a more comfortable running experience.
Flat Feet
For those with flat feet, additional support is much needed. A lace crossing technique where the laces criss-cross tightly over the midfoot gives extra support and stability.
Lacing Techniques for Specific Foot Problems
A perfect run often boils down to the comfort of your feet. Shoe lacing techniques can be modified to address specific foot problems, aiding in both comfort and performance. Let’s delve into some of these solutions.
Heel Slipping
If your heel keeps slipping out of your shoe, try the heel lock lacing technique. This technique creates extra friction between the lace and shoe, keeping your heel in place throughout your run.
Toe Pains
Toe pains are often a result of too much pressure on the toes. In such cases, a box lacing technique can offer relief. This method creates a ‘box’ around the toe area, reducing pressure and giving your toes room to move.
Swollen Feet
Feet often swell after long hours of running, causing discomfort. A runner’s loop or ‘Lydiard’ lacing technique can help here. It allows for easy adjustment of the shoe fitting, accommodating for swollen feet.
Remember, these are just guidelines. The best lacing technique will depend on your individual foot type and any specific foot problems you might have. Don’t be afraid to experiment with different methods and find what works best for you. After all, the perfect run starts with the perfect fit!
