Water is the most important thing for your body. It keeps your organs and muscles healthy, regulates the temperature of your body, and helps remove waste from your body. It’s also great for your skin and hair—you can even use it to wash your face! We all know we should be drinking more water, but it can be hard to remember when you’re busy. Here are 7 reasons why you should be drinking more water, and how to make sure you’re doing it right:
Drinking water is an important part of a healthy lifestyle. It keeps your body functioning efficiently and reduces the chances of chronic conditions, such as constipation and diabetes. Water can also help keep you looking and feeling young by strengthening connective tissue in your skin, keeping joints flexible and preventing wrinkles.
To make sure you get enough water every day, drink before meals. Drinking two glasses of water before a meal can help fill you up so that you eat less food overall (assuming the meal isn’t too big). The same applies for snacks—try drinking half a glass or even just sipping on some water throughout the day rather than having sugary sodas or juices all at once. Use smaller plates. Using smaller plates when serving yourself food will reduce portion sizes without cutting back on calories—meaning less food goes to waste! Smaller plates also encourage us to eat slower because we’ll be more aware of what we’re putting into our bodies as soon as it hits our plate (or bowl!). Drink with meals. Drinking one glass with each meal will ensure that hunger pangs don’t cause overeating later on in the day; plus it’s easy to get bored eating bland foods every day if there’s nothing else around but applesauce!
