We all love delicious and tasteful foods. Yet, the goal of eating healthy and living for a more extended period requires cutting back on sugar. Sugar has its benefits, but for several reasons, it should be out of your diet. It can even show up in unexpected places like fruit and packaged goods, so remember to read the label when trying to reduce sugar in your life.
Here are some of the best ways to cut back on sugar and replace it with better options.
Below are perfect substitutes for sugar in your meals.
Baking or Cooking
Use unsweetened applesauce instead of sugar in your recipe. It is best to use zero calories sweeteners when cooking or baking.
Completely remove sugar in your dessert by taking natural fruit juice, or the fruit itself. As long as it is natural, either in liquid, canned, or iced form, it’s the perfect option.
Use Honey or Agave syrup instead of sugar in your tea and coffee.
Take water instead of sweetened beverages. Flavored Sparkling water or 100% fruit juice is the best option.
Prepare your mix without adding sugar. Use fruits, nuts, and seeds instead.
Refrain from using sauce, salad dressing, tomato sauce, etc. Prepare the homemade version without adding sugar.