Most fruits are packed with many vitamins and fiber necessary for a balanced diet. Instead of spending money on vitamin pills, a yummy way of getting your required amount of vitamins is to eat them straight from the food source! Living on a clean, raw diet that includes fruit can have it’s perks that include weight loss, increased energy, and better health overall!
Today’s inforgraphic lists the benefits of 20 different fruits for a healthy lifestyle. It is amazing to see the healing properties many of these little fruits contain! However, beware if you are diabetic. While fruit is packed with important vitamins, it is also packed with sugar that can be harmful to a diabetic’s body. Therefore, eat fruits in moderation and seek an alternative method of receiving the daily required amount of vitamins. [via]
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