02/28/2013 • Hopefully you've started incorporating interval training into your workouts after my post last week. If you did, then your probably experiencing some extreme soreness in your
02/21/2013 • Interval training, I love to hate it. There is no better way to see results than using this method. You'll scorch fat
02/14/2013 • Happy Valentine’s Day! I hope everyone is enjoying their day whether it be with their significant other, or with themselves.
02/07/2013 • I think we can all agree that one of the hardest things about keeping a diet is the whole, “no
01/31/2013 • Heart disease is on the rise ya'll. According to today's infographic, it is the number one killer in the U.S.,