06/24/2014 • I'm sure that we are all well aware that living a sedentary lifestyle is ultimately bad for our health. A
06/22/2014 • Unfortunately, I am part of the diverse group of people that has a difficult time sleeping. I usually head to bed
06/06/2014 • Anyone who knows me is aware of my partial obsession with fitness and health. I'm always on a new diet,
05/26/2014 • One of my dearest childhood friends just graduated with her BSN this past weekend at the tender age of 23.
05/10/2014 • It’s not taboo to hear about the body issues American women face every day. From body shamming, to the constant